What Do Commercial Driver Medical Assessments Include?

In order to operate a commercial motor vehicle in Australia, drivers are required to undergo a medical examination to ensure they are physically and mentally capable of safely operating such a vehicle. Commercial driver medical assessments are typically conducted by licensed medical professionals who are certified by the National Heavy Vehicle Regulator (NHVR). Take a look at what these assessments include and why they are so important. The Medical History

A Practical Guide to Improving Your Wellness Through Mindfulness

Wellness is about thriving in your life in all its dimensions. It's not only about being physically well and avoiding sickness. It's about the choices you make regarding exercise, nutrition, sleeping, and your social life. One choice you can make that will improve your wellness is to practise mindfulness. This practice can help decrease anxiety and depression and calm your mind. It can also give you a sense of connection to your body and the environment you are in.