A Practical Guide to Improving Your Wellness Through Mindfulness

Wellness is about thriving in your life in all its dimensions. It's not only about being physically well and avoiding sickness. It's about the choices you make regarding exercise, nutrition, sleeping, and your social life. One choice you can make that will improve your wellness is to practise mindfulness. This practice can help decrease anxiety and depression and calm your mind. It can also give you a sense of connection to your body and the environment you are in.